Tamara is the founder of Aligned Focus, a space where energy, wellness, and deep connection come together.

Her mission is to support you in reconnecting with your true self - your energy, your wisdom, and your inner power - so you can live with more clarity, purpose, and ease in both body and soul. Whether you’re feeling stuck, burned out, or simply seeking deeper alignment, she’s here to hold space for your transformation.

Tamara is a Reiki Master and Access Bars Facilitator with training in Somatic Experiencing and Neural Network Therapy through Trent University. She offers a blend of intuitive energy work and holistic treatments that meet you exactly where you are.

Tamara’s approach is heart-led and deeply grounded, weaving together practices that support your nervous system, energy body, and emotional well-being. Tamara has many ways in which she supports and nourishes the wellbeing of her clients which range from individual Reiki and Access bars energy sessions but also intuitive coaching, women’s circles and retreats. Her primary offerings at In Good Health will be Reiki and Access Bars energy sessions and we are pleased to have her join our team!

Tamara is the founder of Aligned Focus, a space where energy, wellness, and deep connection come ... Read More

Sandeep is a Registered Psychotherapist (Qualifying) and Canadian Certified Counsellor. She is a Certified Clinical Services Provider for ADHD and has completed advanced training in several evidence-based and holistic approaches, including EMDR (Integrating EMDR into Practice – Basic Training).

She has also completed several specialized courses, including:

🌙 Art of Sleep, Stress and Anxiety Management

🤰🏿 Art of Prenatal & Perinatal Care (focused on stress, depression, and anxiety)

🧘🏻 Integrating Spirituality into Practice

🍽️ Emotionally Focused Eating Program.

These specialties have significantly advanced her clinical knowledge and skills, and she has gained hands on experience applying these approaches while working with clients in real-world settings.

Schedule a 15-minute phone or virtual consultation to discuss your concerns and begin your healing journey. 🪴

Sandeep is a Registered Psychotherapist (Qualifying) and Canadian Certified Counsellor. She is a ... Read More

WAITLIST FOR NEW PATIENTS

Dr. Liz Franqui comes from a diverse background that has helped her greatly in her journey to becoming a Chiropractor. Originally from New York, she has lived in Colorado, Pennsylvania, Connecticut and Florida before settling here in Ontario. She earned a Bachelor’s of Science Degree in Textile Engineering from Philadelphia University, and then graduated from Palmer College of Chiropractic in Port Orange, Florida in the Fall of 2016.

Dr. Liz is a Chiropractor and facilitator, empowering her patients to understand their patterns & behaviours so that they are better equipped to problem solve and be proactive about their health and healing process. She holds space for others, listening and providing patient-centered care. Dr. Liz applies a mix of chiropractic techniques with each adjustment including Diversified, Thompson Drop, Activator, along with soft tissue and energy work as needed.

Although her family is down in Florida and she misses them (and the year round sun!) terribly, she loves living here and is excited to help her community reach their full health potential.

WAITLIST FOR NEW PATIENTS Dr. Liz Franqui comes from a diverse background that has helped her gr... Read More

Dr. Anna Toporowska, BHSc, ND is a board-certified Naturopathic Doctor who utilizes a whole-body approach to help patients find the root cause of disharmony and prevent further illness. Her main goal is always to meet the patient where they are at, without judgment or criticism, to create a plan together. This individualized plan is always focused on moving towards their best health. Dr. Anna strives to empower every patient with the information and knowledge they require to make the best decisions for their wellbeing.

Dr. Anna takes a functional medicine approach to diagnosis and treatment to get to the cause of physical symptoms and heal from the inside out. She has a special interest in neuroendocrine conditions including mental emotional health, stress and sleep disorders, hormonal support, prenatal and paediatric care, concussions as well as digestive health. Simplifying health is at the core of her approach, focusing on optimized nourishment, lots of movement and good rest. Dr. Anna helps patients identify any diet and lifestyle habits which may be standing in the way of optimal health and works with them to create sustainable plans which promote long term health. She loves getting to know each individual patient and helping them on their journey to their best health!

Dr. Anna Toporowska, BHSc, ND is a board-certified Naturopathic Doctor who utilizes a whole-body ... Read More

Dr. Justin Reay is an evidence based chiropractor that graduated Summa Cum Laude from Canadian Memorial Chiropractic College. Dr. Reay relies on a variety of different tools to help his patients achieve their goals based on the best available evidence, his clinical experience, and patient preference. He values taking more time with his patients, working with them to truly understand what’s going on. A common visit may include releasing tight and tender muscles, improving joint movement with adjustments and/or mobilizations, acupuncture, exercise, advice and education. The care provided is specific to that individual’s needs, with the goal of progressing over time. Dr. Reay values multi-disciplinary care, thus if he feels his patient would receive a greater benefit from another healthcare profession or approach, he will help guide them through their options. He provides both acute injury and maintenance care, based on patients’ goals and preferences. Some common conditions treated include: low back, neck, and mid-back pain, jaw pain, certain types of headaches, sports injuries, upper and lower extremity pain (ex. shoulder pain, tennis elbow, carpal tunnel, knee pain), arthritis pain, and much more. If you have any questions about Dr. Reay’s practice style, chiropractic care, or anything else please don’t hesitate to ask, he’s always happy to chat.

Dr. Justin Reay is an evidence based chiropractor that graduated Summa Cum Laude from Canadian Me... Read More

Kanako graduated from Trios College with Honours. She provides Swedish and deep tissue massage with a focus on rehabilitation. She combines precise technique with a calm, mindful approach to help clients relieve tension and restore overall well-being — whether it’s easing chronic tension, improving mobility, or supporting recovery from everyday stress. In her free time, Kanako enjoys baking, hiking, and traveling. She speaks both English and Japanese and welcomes clients in either language.

Kanako graduated from Trios College with Honours. She provides Swedish and deep tissue massage wi... Read More

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Since registering in 2015, Krystal has years of experience tailoring her treatments to each individual. She loves to incorporate detailed deep tissue work alongside relaxation based techniques. She finds this approach not only addresses affected tissues and joints but the nervous system as well, encompassing both physical and mental health. She believes this provides the best outcomes for her clients.   Krystal works best with clients who want to improve their mobility, reduce pain and tension from things like injuries (old or new), TMJ disorders, headaches, chronic conditions like fibromyalgia and arthritis, and pre/postnatal changes - or even just to feel better overall.

She aims to create a safe, supportive, and judgement-free space for anyone looking to make massage therapy a regular part of their wellness routine.

Since registering in 2015, Krystal has years of experience tailoring her treatments to each indiv... Read More